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- Is aerobics better for shaping up than weight training?
No, to transform your physique, you must train with weights.
- Is it true that if you exercise, it doesn't matter what you eat?
No, if you exercise, it matters even more what you eat.
- If women lift weights, will they get "bulky"?
No, resistance exercise helps women create lean, toned bodies.
- Is weight training only for your athletes?
No, people of all ages should be weight training.
- Do muscles grow while you're working out?
Muscles grow while you're resting and recuperating.
- Is it true that a certain number of sets and reps get the job done?
No, high intensity effort produces the best results.
- Is a lack of willpower why people overeat?
No, overeating is a natural instinct.
- Does eating right means three "square meals" a day?
No, eating six nutritious meals a day is the right way.
- Do high-carbohydrate, low-fat diets work best?
No, people are becoming fat from a "carb overdose."
- If you "eat right," do you need to take supplements?
No, studies show that many of us do need to take supplements.
- Is it true you need to drink water only when you are thirsty?
No, your body needs more water than it's telling you.
- Do you have to eat "perfectly" all the time?
Impossible, there's no such thing as eating "perfectly."
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